The Anxiety Workshop

The Anxiety Workshop

Bring yourself back to feeling, and feeling more like yourself.

Anxiety can be described as Emotion that is unable to be fully expressed. It gets stuck and causes a variety of unpleasant symptoms, to being completely debilitating.

There are different things that we attribute to anxiety such as, social anxiety, work stress, challenging relationships, money issues, health anxiety, fear of being left behind in life, loneliness, and more.

Anxiety can be a mysterious and insidious thing. Sometimes anxiety shows up due to an obvious event or the anticipation of an event. Sometime it occurs completely out of the blue.

If you have suffered from anxiety then you know all to well the unpleasant symptoms that come along with it. Intrusive thoughts and ruminating. Difficulty falling asleep. Physical symptoms such as, Tightness in the chest, racing heart, holding your breath, excessive sweat. The worsening of these symptoms can even lead to panic attacks.

Learn new coping skills and strategies to move though bouts of anxiety with more ease, grace and self compassion.

Learn to use deeper awareness of your body and physical sensations to support yourself and self sooth while experiencing anxiety . Stop fighting with the anxiety and give it space to move through you. You will learn to deepen your skills of sensory awareness and build your tolerance to notice your body and feel what is present.